After 30, the same diet can lead to more belly fat due to natural metabolic changes, says Harvard and Stanford-trained gastroenterologist Dr Saurabh Sethi. Muscle mass declines, insulin sensitivity ...

Scrolling through social media while eating may be causing you to gain belly fat without realising it. Discover how mindless ...

Bodybuilding veteran Lee Priest broke down how to shed pudgy belly fat by sticking with clean eating and avoiding cold turkey ...

Rushing meals stresses your stomach. Eating fast overwhelms digestion, leading to bloating and discomfort. It disrupts appetite hormones, causing overeating and weight gain. This habit can lead to ...

Stop wasting your time — a Florida physician is sharing the best times to chow down to shrink your waistline. “Initiating your day at 6 a.m. and concluding activity by 10 p.m. aligns with the body’s ...

Whether you call it a stomachache, tummy troubles, or abdominal pain, all of us experience some form of discomfort in our belly at one time or another. With your digestive system housing your large ...

Competitive eating champ Joey Chestnut gulps down dozens of hot dogs each Fourth of July at the Nathan's Famous Hot Dog Eating Contest — and comes back do it again year after year. But no one really ...

A swollen stomach causes confusion. Is it just gas, or is it real fat? The answer matters because both come from very ...

Most of us have rushed through a meal at some point: a quick breakfast before work, lunch eaten at a desk or dinner swallowed while multitasking. It feels harmless in the moment, but your stomach ...