For many people, taking some time to read before falling asleep is exactly what’s needed to set you up for a good night’s sleep. However, having bright lights on before hitting the hay can keep you ...

Adding a book to your bedtime routine can help you fall asleep faster, reduce stress, improve memory, and more. It's a calming way to unwind and signals your body that it's time to rest. Jump to Key ...

We may receive a commission on purchases made from links. Reading in bed is a healthy habit. It can help lower stress, prevent overthinking, and let your mind relax before you drift off to dreamland.

Our lighting expert, Randall Whitehead, the Lighting Doctor, tells a cozy bedtime story about perfectly positioning reading lights. Inspired by airplane lighting, he recommends installing recessed ...

If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission. For many people, taking some time to read before falling ...