A powerful, minimalist move that trainers across the U.S. are embracing for its unmatched biceps isolation and stability ...

THE BARBELL BICEPS curl is one of a handful of old-school exercises that retains the hardcore reputation today as it did decades ago, when bodybuilding icons Arnold Schwarzenegger and Lou Ferrigno ...

The first versions of the barbell were found in the 1860s in European gymnasiums, but Alan Calvert of the Milo Barbell Co. is credited with the first barbell patent in 1902. For the past 123 years, ...

Ebenezer Samuel and Pat Davidson discuss what people should look for when designing a biceps workout plan. Plus, the one ...

If you want big arms, do a biceps curl. If you want even bigger arms in 2025, it's time to build some bicep curl variations into your upper-body workouts. Like your triceps, glutes, and chest, your ...

Let’s face it— the bicep curl was the first movement nearly all of us were introduced to, and for a lot of us the love affair has continued ever since. Amateur analysis aside, there is a way to meet ...

In training, it’s important to differentiate between what we need and what we want. Case in point, we all probably need better recovery between our sessions in order to recuperate, grow stronger and ...