A classic strength-training move that has gained massive popularity in gyms and fitness communities for its powerful impact ...

Looking for a new exercise that not only adds width to your back but biceps too? Let us introduce you to the Yates row. It’s a variation of the standard barbell row with a few tweaks that, not only ...

Your back may not be top of your priority list– at least in comparison to your arms and chest– but if you want to fully fill out your t-shirt then it needs to be. Barbell rows may be hailed as the ...

With so much focus on the upper body and core, it's easy to forget to tone your back muscles. After all, you want to look ...

View post: Extreme Cold Is Dangerous for Older Adults—An 18-Year Medical Alert Expert Explains How to Keep Them Safe (Exclusive) Extreme Cold Is Dangerous for Older Adults—An 18-Year Medical Alert ...

View post: Dave’s Killer Bread Just Dropped a Full Line of New Snacks—and They’re Better Than Expected View post: Doing This Simple Yoga Pose Daily Reduces Back Pain and Makes You Feel 10 Years ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Lifting heavy weights is not the only way to strengthen your muscles. And studies have shown that ...