One of the best ways to take care of our bodies is by listening to them closely. It tells us when it's hungry, when something hurts inside, and even by looking at our nails and skin, we can gauge our ...

Whether it feels like there's sand in your eye or you're bothered by excessive burping, it may be worthwhile to listen to what your body is trying to tell you. Dr. Roshini Raj, assistant professor of ...