"Get ready to work," were the first words uttered by our aqua HIIT instructor. High intensity interval training typically involves all-consuming bursts of exercise paired with short breaks for ...

If you want to become a fitter and faster runner, especially if you have a target race in mind, the best thing that you can do is select and follow a structured training plan that aligns with your ...

Interval training is a flexible form of training that has also been shown to be particularly beneficial for people with type 2 diabetes. High intensity interval training has made positive headlines ...

One of the attractions of classical interval training is its measured, precise nature. Workouts can be tailored to a runner’s current ability level; similarly, they provide an accurate benchmark of ...

Interval training’s stock has soared in recent years. Is it any wonder, when it promises to deliver impressive health and fitness perks in a shorter time frame than other workouts? Sessions can be fun ...

Interval training is a popular method for coaches, athletes and fitness enthusiasts all around the world. There are many positive benefits to this type of training, as well as incorrect methods, that ...

Whether you’re an elite athlete or an amateur, running is a great way to gain endurance, build cardiovascular strength and help control weight gain. But running for as long as possible, until you’re ...

According to new research, more than one in five Brits are running one to three times per week, while on TikTok, there are now 292.9 million running posts. There are many good things to come from the ...

Good news: starting your running journey doesn't have to require diving in head-first and sprinting for 30 minutes straight. If you’ve never been much of a runner (or you’re starting to get back into ...