Edit sleep settings from Apple Watch Sleep app or in the Sleep section of the Health app on iPhone. Apple Watch sleep tracking works closely with the Health and Watch apps on your iPhone. Learn how to ...

Apple Sleep Tracking has finally arrived to help you settle down for bed, sleep, and wake up more peacefully than ever before. Apple Watch’s iconic red, green, and blue rings detect how much you move, ...

Apple's latest Apple Watch update isn't about big redesigns or headline features. Instead, watchOS 26.2 focuses on small but significant changes. The post Apple Watch update makes it easier to ...

Apple has just rolled out watchOS 26.2, the latest update for its smartwatch operating system. Rather than introducing headline-grabbing additions, this release focuses on refining core experiences, ...

A month with the Apple Watch, along with its gentle nudges and a doctor’s guidance, helps the writer build a healthy sleep ...

Find out how to set up a sleep schedule and Sleep Focus in the Health app on iPhone, and how to view your sleep score on ...

A new study just found a link between bedtime disciple and two serious ailments. Turns out, my Apple Watch has been logging ...

Apple has released watchOS 26.2 for Apple Watch, bringing enhancements to sleep tracking and safety notifications, as well as patches for previously reported bu ...

For a while now, I’ve worn two devices when I go to sleep—an Apple Watch Series 7 on my left wrist, and a WHOOP 5 MG on my right wrist. Every morning, I get three different scores purporting to tell ...

Sleep tracking: Both models feature sleep tracking, sleep tracking notifications, and Apple’s new Sleep score, which gives ...

I don’t know how or when it happened, but I have become obsessed with tracking my health data. Formerly, I would toss and turn, wondering what had caused my sleepless nights, or donned a new pair of ...