They over-prepare for and overthink even the most casual interactions. For people with social anxiety about having conversations and engaging in interactions in-person, online alternatives, texting, ...

Living with an anxious mind is like having an internal alarm system that rarely shuts off. For those who experience heightened anxiety on a daily basis, their thought patterns and behaviors can seem ...

Adolescent girls who consistently avoid looking at negative or critical social cues may be at a higher risk for developing ...

Here’s how to confront your fears and seek out new perspectives this year — no therapist required. By Christina Caron The start of the new year often brings lofty ambitions. It’s 2024 — time to ...

Anxiety is an unwelcome guest that often sneaks into everyday interactions, making them more awkward than necessary. For some, it’s a silent shadow, while for others, it’s a booming voice that refuses ...

Anxiety is part of being human, but suffering with it doesn’t have to be. Here are some research-backed goals to help reduce ...

Altering attention diminishes worry more powerfully than trying to directly conquer emotional aspects of anxiety. Anxiety can feel tremendously uncomfortable, unsettling, and discombobulating. Whether ...

For many people today, a ringing phone sparks instant unease, but what’s really behind this modern fear may surprise you.

Caffeine can worsen anxiety, disrupting sleep and energy. Learn how to ditch the jitters, restore calm, and reclaim your ...

With the presidential election just hours away, many Americans are feeling uncertain and anxious — but for many, the mental health impacts have been felt for weeks or even months. A recent national ...