In the field of podiatry, the importance of physical therapy is paramount. It goes beyond merely addressing injuries or conditions. Physical therapy plays a crucial role in providing comprehensive ...

Mobility refers to the ability to move freely and safely during daily activities. Mobility exercises help increase a joint's range of motion, strengthening it and preparing it for movements outside ...

Doctors often recommend surgery for serious ankle injuries like fractures and arthritis. In some cases, they may suggest alternatives, including pain medication, physical therapy, and steroid ...

Expert-approved ways to warm up your ankles calves ahead of your next workout An ankle injury can stop you in your tracks, making running painful or even impossible. Injuries at and below the knee ...

Gentle exercises like towel scrunches, ankle circles, and standing calf raises can help improve ankle strength, mobility, and balance after an ankle sprain. Mobility, stretching, and strengthening ...

Esther Smith, DPT, Cert. MDT is a Doctor of Physical Therapy who has specialized in treating athletes, specifically rock climbers, for the last decade. She is a storyteller, a mountain athlete and a ...

Ankle fusion surgery — also known as ankle arthrodesis — is a common surgical procedure for treating end stage ankle arthritis. Recovery takes several months, but various factors can influence healing ...