Sometimes your workout is a much needed (and healthy!) release from stress and negativity in your life. Bad day at work? Significant other being a brat? Hard breakup? Someone was a jerk? Sometimes you ...

I'm not a chill person. Sometimes when I'm really mad, I want to find a way to calm down. Other times, I want to sit back and bask in my rage and embrace the knowledge that things can just suck. When ...