Smoked collard greens, macaroni, peach cobbler. They’re all delectable dishes, some you can expect on dining tables this holiday season. They’re also just a small taste of natural, plant-based ...

Cool down this summer with the help of good dietary choices. Choose this diet that helps to keep your digestive systemlifes easy. How do you stay cool this summer? The sweltering heat is bound to take ...

For some people, eating highly acidic foods like citrus fruits, tomatoes, onions, chocolate, coffee, and peppermint causes heartburn or gastroesophageal reflux disease (GERD). Eating a diet of ...

Food combining is a philosophy of eating that has ancient roots but has become extremely popular in recent years. Proponents of food-combining diets believe that improper food combinations can lead to ...

THE PROMISE: Filling meals made with seasonal, ethical and market-fresh ingredients. WHAT YOU GET: Loads of food. Three meals a day plus two snacks, making up 1,800 calories. It’s all labelled and ...

Alkaline water, marketed for its potential health benefits, faces scrutiny regarding its actual effects on the body. While it boasts better hydration and detoxification, its alkalinity is quickly ...