The ability to move with speed, precision and power is important for longevity. Here’s how to gauge it and how to improve.

We’ve all done it — you know, walking nonchalantly yet managing to trip over an object that rises out of the ground no more than an inch. The first reaction is to get our feet under us, and the second ...

Research has shown that, when performed properly and under supervision, neuromuscular exercises improve agility, balance, ...

Looking to improve your stability and movement? Here local fitness experts offer advice Whether you play tennis, you’re a fan of basketball or you regularly participate in football, you’ll be aware of ...

Learn why doing an agility workout can help you in your everyday life, plus a 17-minute video to work on those fast feet. Thanks to Taylor Swift’s love life, the girlies are showing an unprecedented ...

Certified fitness specialist and trainer Anastasia Lynn has heeded the call to help seniors since she was 11. That was when her mother told her to go next door and help a disabled neighbor up the ...