Fitgurú on MSN

The best recovery drinks after running or yoga: What you sip matters more than you think

What you drink after a run or yoga session can accelerate muscle repair, reduce soreness, and restore energy faster than you ...
Yoga with Kassandra on MSN

10 min gentle yoga to relax muscles after running

This 10-minute post-run yoga stretch is designed to support recovery and relaxation for runners. With gentle movements and ...