It’s perfectly fine to take a time out from being active—and it may even be advisable if you’ve been ill or you’ve had an injury. But the benefits of exercise are too important to allow a hiatus to ...

Regular movement improves blood pressure control, supports healthy blood vessels, reduces inflammation and helps maintain ...

We may earn a commission if you make a purchase through one of our links. McClatchy newsrooms were not involved in the creation of this content. Staying fit is important at every age, but it’s ...

LOS ANGELES - If you're over 50 and wondering what the best exercise is for your health, longevity, and quality of life? Just ...

Need motivation to stay active in your golden years? Accumulating evidence suggests that about 22 minutes of moderate-intensity exercise per day (150 mins/week) can significantly increase your odds of ...

Share on Pinterest Daily physical activity such as gardening or playing with grandchildren can help older adults with weight management. Galina Sharapova/Getty Images Researchers say older adults who ...

Credit: Thinkstock Investigators report beneficial effects of aerobic high-intensity training on cardiometabolic biomarkers. Men on active surveillance for prostate cancer who participated in aerobic ...

Regular physical activity in midlife and older adulthood may cut dementia risk by up to 45%, showing it’s never too late to ...

Fort Campbell’s emergency preparedness was on full display when a violent attack was launched on the installation during a post-wide exercise conducted Aug. 17-18. Soldiers and civilian employees ...