New research talks about a promising adjunctive treatment to help people to build a life that isn't run by OCD.
I am trained in ACT , Somatic Therapy, mindfulness and EMDR. Life can be a wonderful experience though it is guaranteed to be filled with challenges. We all manage these challenges in different ways, ...
The paradox of acceptance and change is rather a balancing act between embracing the present moment and striving for a better future. The paradox of acceptance and change often appears contradictory.
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