Calcium is an essential mineral for the body, but it needs other nutrients to help maximize its absorption and benefits.

Vitamin B12, an essential water-soluble vitamin, is very important for the production of red blood cells, synthesis of DNA, ...

Certain common behaviours can significantly lower how much of the vitamins and minerals you consume actually get into your ...

Vitamin D absorption is significantly impacted by what you eat and when you take supplements. High-fibre meals, excessive ...

There’s a reason why magnesium is often touted as the “miracle mineral” — and the plethora of reasons comes with a long list! Magnesium is a powerful mineral that supports over 300 vital body ...

A recent study by researchers affiliated with Colorado State University has found that water-soluble cannabidiol products provide the best absorption of CBD, shedding new light on best practices for ...

Considering whether fresh vs. dried tumeric boosts curcumin best depends on the processing method, co-ingredients, and the ...