Calcium is an essential mineral for the body, but it needs other nutrients to help maximize its absorption and benefits.

Certain common behaviours can significantly lower how much of the vitamins and minerals you consume actually get into your ...

You’ve been taking iron supplements, eating spinach, and tracking your diet, but the numbers aren’t budging, and your energy ...

Iron intake is not enough if your body struggles to absorb it. Pairing iron with vitamin C significantly enhances absorption and boosts overall energy levels. This article unpacks the science behind ...

Considering whether fresh vs. dried tumeric boosts curcumin best depends on the processing method, co-ingredients, and the ...

Water-soluble vitamins, like B vitamins and vitamin C, can be taken anytime, with or without food. Fat-soluble vitamins, such as A, D, E, and K, should be taken with a meal that contains fat. Omega-3 ...

Scientists found that kale’s prized nutrients are hard for the body to absorb unless they’re eaten with oil. Cooking doesn’t ...

As India ages, traditional diets aren't enough for optimal health after 50. Advances in nutrient delivery systems, like ...