We all want to stay healthy and keep major illnesses at bay for as long as possible, right? Achieving this largely depends on maintaining a balanced and nutritious diet. The human body requires a wide ...

Whether you have a chronic disease or are aiming to live an anti-inflammatory lifestyle, these nutrients could help mitigate harmful inflammation in the body. In the short term, inflammation is normal ...

From ongoing stomach pain to bouts of bloating, waves of nausea, watery stools and backed-up bowels, signs of digestive distress are more common than you may think. According to the National Institute ...

In an era where mental health challenges are increasingly prevalent, research continues to demonstrate the profound impact of dietary choices on psychological well-being. The intricate relationship ...

Rachel explains that chronic stress can disrupt several aspects of healthy functioning, including messing with key nutrients, hormone balance and the GLP-1 fullness signals that regulate appetite. She ...

Nutrition and lifestyle are effective ways to prevent or slow down bone loss during and after menopause. Focus on foods rich in protein, calcium, vitamin D, vitamin K and magnesium to support bone ...

Gut health can influence other aspects of our health. Fiber is important for a healthy gut, but so are several vitamins and minerals. Zinc, selenium, magnesium, and vitamins A, D, C and B vitamins are ...