I tried 'zombie squats' in my strength workouts for one week — here's how it torches your quads and core and boosts posture

The zombie squat is a bodyweight exercise that strengthens your quads and tests posture. Here's how to do it and the benefits.
Funfitt - Fitness from Susana Yábar on MSN

100 squat challenge with weights 10 day challenge to lift your buttocks

100 weighted squats. 10 day challenge to lift your glutes. Get the Keppi weights here: <a ...