Just an extra five minutes of exercise a day could help you live longer. A new study has revealed that this amount of ...

A large new study found that if the majority of adults walked 5 more minutes a day, 10 percent of early deaths could be ...

Just an additional five minutes of daily exercise could potentially extend your lifespan. New research has shown that this ...

Below, please find two summaries related to studies publishing in The Lancet and eClinicalMedicine (part of The Lancet Discovery Science suite of journals) sharing new research on how small increases ...

Running, cycling, HIIT, and jumping rope are all examples of cardio exercise proven to improve cholesterol profiles. Weight lifting, whether at a gym with machines or at home with your bodyweight, can ...

Regularly doing a mix of different types of physical activity may be best for prolonging the lifespan, but the associations ...

Please provide your email address to receive an email when new articles are posted on . One minute of vigorous incidental activity or 3 minutes of moderate activity may improve risk for CV events and ...

Senior women were less likely to develop mild cognitive impairment or dementia if they did more daily walking and moderate-to-vigorous physical activity. Senior women were less likely to develop mild ...

A new study from Dartmouth College sheds light on how easy to moderate aerobic exercise affects the human mind differently than high-intensity workouts over a full calendar year. This ...