I’m usually a firm believer that if something’s worth doing once, it’s worth doing three times — at least where exercise is concerned. However, if I’m heading into a full-body workout or HIIT class ...

This simple yet powerful medicine ball circuit builds strength, stamina, and core stability in just half an hour—perfect for ...

There are many different ways to get fitter and stronger and while lifting weights or doing explosive HIIT workouts that involve a lot of jumping around are undoubtedly both effective ways to shape up ...

Inspired by Shaun T’s legendary “INSANITY” and “DIG DEEPER” workouts, DIG IN combines low-impact cardio and targeted strength training for powerful, total-body transformation. Launching alongside BODi ...

30-minute walking routine uses brisk pace changes to burn more calories than jogging after 40, and stays joint-friendly.

If you're struggling to squeeze in your HIIT workout, this dance cardio class is for you. Host and choreographer Kaleila Jordan is here to guide you through a dance workout that will get your heart ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’ve scrolled through TikTok lately, you’ve probably seen tons of videos about how to reduce ...

Ease yourself into better shape with this modified routine by exercise physiologist Chris Jordan, creator of the original 7-minute workout. Warning: This graphic ...

Picture this: It’s frigid outside, and your motivation to lace up your trainers is as low as the thermostat on this winter morning. Well, this indoor walking workout is about to warm up your body (and ...

Rebounding workouts are a low-impact exercise that helps increase strength, mobility, and cardio training, while being easy ...

Inspired by Shaun T’s legendary “INSANITY” and “DIG DEEPER” workouts, DIG IN combines low-impact cardio and targeted strength training for powerful, total-body transformation. Launching alongside BODi ...

BODi and Super Trainer Shaun T Launch “DIG IN,” a Low-Impact Cardio and Functional Strength Training Program Delivering Major Results in Just 30 Minutes a Day Inspired by Shaun T’s legendary “INSANITY ...