Meditation Relax Music Channel presents a Relaxing Stress Relief Music Video with beautiful nature and calm Music for Meditation, deep sleep, music therapy. This relaxing new age composition...
When you’re angry or anxious, some practices, including breathing techniques and releasing emotional energy, may help you calm yourself down. We all worry and get upset from time to time. It’s a...
With that foundation, you can explore our library of sessions and programs, which address themes such as anxiety, sleep, focus, and gratitude. Additionally, for moments of acute stress or anxiety, we offer in-the-moment calming exercises via our Panic SOS, Body Scan, and breathing exercise features.
Following are six relaxation techniques that can help you evoke the relaxation response and reduce stress. 1. Breath focus. In this simple, powerful technique, you take long, slow, deep breaths (also known as abdominal or belly breathing). As you breathe, you gently disengage your mind from distracting thoughts and sensations.