Squat Side View Lifted Heels - Search Images

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www.facebook.com > Sandysklarxfit
THE SQUAT variation you MUST TRY! By ‘elevating your heels’ you can improve the depth of your squat, since it requires less hip and ankle mobility. It also allows your torso to stay upright, therefore reducing stress on the lower back AND it’s a great option those who want to target and strengthen those quads 💪🏼 This by no means implies that you should trade in traditional squats ‘feet flat’ for ‘heels elevated’ BUT it is a great option for beginners, those with limited mobility and anyone loo
Facebook · Sandysklarxfit · 723.6K views · Jan 22, 2023
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